A Taste of South Africa by Naumann & Göbel Verlag
Author:Naumann & Göbel Verlag
Language: eng
Format: epub
Publisher: Naumann & Göbel Verlag
Published: 2015-03-19T04:00:00+00:00
4 Add the spring onions and the garlic to the sauce and stir in. Leave the sauce to marinate, covered, for at least 4 hours.
Hot and fiery
avocado sambal
Preparation time: approx. 20 minutes (plus cooling time)
Per serving approx. 175 kcal/735 kJ
3 g P, 15 g F, 4 g CH
Serves 4
1 large ripe avocado
250 g yoghurt
2 green chillies
¼ bunch cilantro or parsley
1 tsp sugar
1 Cut avocado in half and remove the stone. Spoon out the flesh from the avocado shells and purée in a blender. Add the yogurt and mix in.
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